William Francis v1:00/1:00r...12 row
3,322m
Meters
12:00.0
Time
1:48.3
Pace
247
Calories
146
Heart Rate
| Rest Distance | 1,471m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,793m |
| Overall Time | 24:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 125 |
May 28, 2024 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,322m | 1:48.3 | 275 | 1246 | 24 | 146 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | 117 | |
| r: 1:00 | 175m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 | 130 | |
| r: 1:00 | 163m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 25 | 136 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 25 | 141 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 25 | 145 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 24 | 148 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 24 | 152 | |
| r: 1:00 | 122m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 24 | 152 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 26 | 157 | |
| r: 1:00 | 74m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 24 | 157 | |
| r: 1:00 | 27m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 26 | 162 | |
| r: 1:00 | 34m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 26 | 163 | |
| r: 1:00 | 135m | ||||||
| r1,471m |
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Workout Graph
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