William Francis v500m/1:00r...6 row
3,000m
Meters
11:12.5
Time
1:52.0
Pace
215
Calories
155
Heart Rate
| Rest Distance | 299m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,299m |
| Overall Time | 17:12.5 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 23 |
| Stroke Count | 295 |
| Drag Factor | 125 |
May 29, 2024 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:12.5 | 3,000m | 1:52.0 | 249 | 1155 | 23 | 155 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 23 | 136 | |
| r: 1:00 | 75m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 23 | 145 | |
| r: 1:00 | 48m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 23 | 152 | |
| r: 1:00 | 52m | ||||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 24 | 159 | |
| r: 1:00 | 38m | ||||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 24 | 165 | |
| r: 1:00 | 35m | ||||||
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 25 | 173 | |
| r: 1:00 | 51m | ||||||
| r299m |
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Workout Graph
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