William Francis 1280m row
1,280m
Meters
5:16.2
Time
2:03.5
Pace
84
Calories
155
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 114 |
| Drag Factor | 126 |
June 01, 2024 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.2 | 1,280m | 2:03.5 | 186 | 939 | 21 | 155 |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 22 | 154 |
| 1:08.4 | 1,280m | 2:02.1 | 192 | 961 | 21 | 157 |
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Workout Graph
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