William Francis v25c/1:00r...12 row
4,132m
Meters
15:41.1
Time
1:53.8
Pace
300
Calories
157
Heart Rate
| Rest Distance | 346m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,478m |
| Overall Time | 27:41.1 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 23 |
| Stroke Count | 397 |
| Drag Factor | 125 |
June 01, 2024 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:41.1 | 4,132m | 1:53.8 | 237 | 1115 | 23 | 157 | |
| 1:20.9 | 350m | 1:55.5 | 227 | 1080 | 23 | 150 | |
| r: 1:00 | 47m | ||||||
| 1:08.9 | 321m | 1:47.3 | 283 | 1274 | 24 | 156 | |
| r: 1:00 | 36m | ||||||
| 1:27.6 | 367m | 1:59.3 | 206 | 1008 | 23 | 154 | |
| r: 1:00 | 21m | ||||||
| 1:13.2 | 329m | 1:51.2 | 254 | 1174 | 25 | 157 | |
| r: 1:00 | 25m | ||||||
| 1:19.5 | 346m | 1:54.8 | 231 | 1094 | 23 | 158 | |
| r: 1:00 | 20m | ||||||
| 1:19.4 | 346m | 1:54.7 | 232 | 1097 | 23 | 156 | |
| r: 1:00 | 31m | ||||||
| 1:26.4 | 365m | 1:58.3 | 211 | 1026 | 23 | 155 | |
| r: 1:00 | 34m | ||||||
| 1:17.7 | 342m | 1:53.5 | 239 | 1121 | 24 | 159 | |
| r: 1:00 | 32m | ||||||
| 1:21.6 | 354m | 1:55.2 | 229 | 1086 | 24 | 159 | |
| r: 1:00 | 23m | ||||||
| 1:12.2 | 330m | 1:49.3 | 267 | 1220 | 24 | 161 | |
| r: 1:00 | 23m | ||||||
| 1:22.2 | 355m | 1:55.7 | 226 | 1076 | 24 | 161 | |
| r: 1:00 | 33m | ||||||
| 1:11.5 | 328m | 1:48.9 | 270 | 1230 | 23 | 162 | |
| r: 1:00 | 21m | ||||||
| r346m |
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Workout Graph
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