William Francis 5:10 row
1,020m
Meters
5:10.0
Time
2:31.9
Pace
55
Calories
139
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 123 |
June 01, 2024 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.0 | 1,020m | 2:31.9 | 100 | 643 | 20 | 139 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 21 | 139 |
| 5:10.0 | 25m | 3:20.0 | 44 | 450 | 12 | 139 |
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