William Francis 2x500m/2:00r row
1,000m
Meters
4:34.3
Time
2:17.1
Pace
57
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,220m |
| Overall Time | 8:34.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 128 |
| Drag Factor | 123 |
June 02, 2024 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 22 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 22 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 23 | |
| r220m |
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Workout Graph
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