William Francis v1:00/3:00r...8 row
2,393m
Meters
8:00.0
Time
1:40.2
Pace
196
Calories
153
Heart Rate
| Rest Distance | 2,619m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,012m |
| Overall Time | 32:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 153 |
June 08, 2024 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,393m | 1:40.2 | 347 | 1494 | 27 | 153 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | 139 | |
| r: 3:00 | 492m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 27 | 146 | |
| r: 3:00 | 515m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 28 | 150 | |
| r: 3:00 | 474m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 27 | 153 | |
| r: 3:00 | 350m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 27 | 156 | |
| r: 3:00 | 330m | ||||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 28 | 161 | |
| r: 3:00 | 182m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 28 | 159 | |
| r: 3:00 | 180m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 28 | 162 | |
| r: 3:00 | 96m | ||||||
| r2,619m |
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Workout Graph
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