William Francis v1000m/1:00r...10 row
5,500m
Meters
21:43.3
Time
1:58.4
Pace
367
Calories
164
Heart Rate
| Rest Distance | 420m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,920m |
| Overall Time | 31:43.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 130 |
June 11, 2024 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:43.3 | 5,500m | 1:58.4 | 210 | 1024 | 23 | 164 | |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 23 | 156 | |
| r: 1:00 | 92m | ||||||
| 3:32.1 | 900m | 1:57.8 | 214 | 1036 | 23 | 167 | |
| r: 1:00 | 40m | ||||||
| 3:07.2 | 800m | 1:57.0 | 219 | 1052 | 23 | 172 | |
| r: 1:00 | 20m | ||||||
| 2:58.6 | 700m | 2:07.5 | 169 | 880 | 23 | 165 | |
| r: 1:00 | 33m | ||||||
| 2:20.5 | 600m | 1:57.0 | 218 | 1050 | 24 | 172 | |
| r: 1:00 | 20m | ||||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 22 | 164 | |
| r: 1:00 | 33m | ||||||
| 1:29.9 | 400m | 1:52.3 | 247 | 1148 | 24 | 168 | |
| r: 1:00 | 22m | ||||||
| 1:07.5 | 300m | 1:52.5 | 246 | 1146 | 25 | 167 | |
| r: 1:00 | 24m | ||||||
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 22 | 160 | |
| r: 1:00 | 30m | ||||||
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 23 | 154 | |
| r: 1:00 | 106m | ||||||
| r420m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.