William Francis 5:04 row
1,061m
Meters
5:04.9
Time
2:23.6
Pace
59
Calories
154
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 63 |
June 13, 2024 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.9 | 1,061m | 2:23.6 | 118 | 706 | 20 | 154 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 21 | 155 |
| 5:04.9 | 11m | 3:42.7 | 32 | 409 | 0 | 154 |
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Workout Graph
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