William Francis v1000m/2:30r...5 row
3,000m
Meters
11:14.3
Time
1:52.3
Pace
214
Calories
155
Heart Rate
| Rest Distance | 980m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,980m |
| Overall Time | 23:44.3 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 21 |
| Stroke Count | 364 |
| Drag Factor | 132 |
June 18, 2024 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:14.3 | 3,000m | 1:52.3 | 247 | 1148 | 21 | 155 | |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 20 | 146 | |
| r: 2:30 | 214m | ||||||
| 3:00.4 | 800m | 1:52.7 | 244 | 1140 | 20 | 161 | |
| r: 2:30 | 156m | ||||||
| 2:12.8 | 600m | 1:50.6 | 258 | 1188 | 24 | 163 | |
| r: 2:30 | 89m | ||||||
| 1:24.8 | 400m | 1:46.0 | 294 | 1311 | 25 | 159 | |
| r: 2:30 | 109m | ||||||
| 0:38.6 | 200m | 1:36.5 | 389 | 1640 | 26 | 148 | |
| r: 2:30 | 412m | ||||||
| r980m |
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Workout Graph
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