William Francis 100c row
1,593m
Meters
6:57.2
Time
2:10.9
Pace
100
Calories
141
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 147 |
| Drag Factor | 132 |
June 18, 2024 16:48:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.2 | 1,593m | 2:10.9 | 156 | 836 | 21 | 141 |
| 1:32.5 | 334m | 2:18.4 | 132 | 753 | 21 | 127 |
| 1:26.2 | 325m | 2:12.6 | 150 | 816 | 22 | 136 |
| 1:26.2 | 326m | 2:12.2 | 151 | 821 | 20 | 141 |
| 1:19.7 | 312m | 2:07.7 | 168 | 878 | 21 | 148 |
| 1:12.6 | 297m | 2:02.2 | 192 | 959 | 21 | 154 |
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Workout Graph
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