William Francis 5:14 row
1,239m
Meters
5:14.0
Time
2:06.7
Pace
77
Calories
142
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 117 |
| Drag Factor | 131 |
June 19, 2024 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.0 | 1,239m | 2:06.7 | 172 | 892 | 22 | 142 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 23 | 143 |
| 5:14.0 | 43m | 2:42.7 | 81 | 579 | 17 | 142 |
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