William Francis 2000m row
2,000m
Meters
8:56.2
Time
2:14.0
Pace
117
Calories
149
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 179 |
| Drag Factor | 130 |
June 19, 2024 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.2 | 2,000m | 2:14.0 | 145 | 800 | 20 | 149 |
| 1:52.4 | 400m | 2:20.5 | 126 | 734 | 18 | 136 |
| 1:50.0 | 800m | 2:17.5 | 135 | 763 | 20 | 143 |
| 1:47.3 | 1,200m | 2:14.1 | 145 | 799 | 21 | 149 |
| 1:44.7 | 1,600m | 2:10.8 | 156 | 837 | 21 | 156 |
| 1:41.8 | 2,000m | 2:07.2 | 170 | 884 | 21 | 161 |
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Workout Graph
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