William Francis v5:00/1:00r...4 row
4,793m
Meters
20:00.0
Time
2:05.1
Pace
303
Calories
155
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,839m |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 159 |
June 21, 2024 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,793m | 2:05.1 | 178 | 914 | 20 | 155 | |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 20 | 141 | |
| r: 1:00 | 15m | ||||||
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 21 | 154 | |
| r: 1:00 | 11m | ||||||
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 21 | 161 | |
| r: 1:00 | 10m | ||||||
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 21 | 165 | |
| r: 1:00 | 10m | ||||||
| r46m |
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Workout Graph
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