William Francis 5:04 row
1,182m
Meters
5:04.3
Time
2:08.7
Pace
72
Calories
142
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 68 |
June 22, 2024 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.3 | 1,182m | 2:08.7 | 164 | 864 | 22 | 142 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 | 142 |
| 5:04.3 | 11m | 3:15.4 | 47 | 461 | 0 | 142 |
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