William Francis v500m/2:00r...8 row
4,000m
Meters
15:11.7
Time
1:53.9
Pace
280
Calories
158
Heart Rate
| Rest Distance | 1,013m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,013m |
| Overall Time | 31:11.7 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 137 |
June 22, 2024 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:11.7 | 4,000m | 1:53.9 | 236 | 1113 | 22 | 158 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 23 | 150 | |
| r: 2:00 | 195m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 22 | 152 | |
| r: 2:00 | 209m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 22 | 156 | |
| r: 2:00 | 67m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 22 | 157 | |
| r: 2:00 | 107m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 22 | 155 | |
| r: 2:00 | 179m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 23 | 161 | |
| r: 2:00 | 151m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 24 | 165 | |
| r: 2:00 | 56m | ||||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 25 | 168 | |
| r: 2:00 | 49m | ||||||
| r1,013m |
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Workout Graph
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