William Francis 5:07 row
1,094m
Meters
5:07.2
Time
2:20.4
Pace
61
Calories
144
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
| Stroke Count | 102 |
| Drag Factor | 136 |
June 22, 2024 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.2 | 1,094m | 2:20.4 | 126 | 735 | 19 | 144 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 | 145 |
| 5:07.2 | 19m | 3:09.4 | 51 | 477 | 8 | 144 |
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