William Francis 5x1000m/3:00r row
5,000m
Meters
21:38.5
Time
2:09.8
Pace
305
Calories
152
Heart Rate
| Rest Distance | 689m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,689m |
| Overall Time | 36:38.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 541 |
| Drag Factor | 134 |
June 23, 2024 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.5 | 5,000m | 2:09.8 | 160 | 850 | 21 | 152 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 22 | 151 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 22 | 157 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 22 | 150 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 22 | 159 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 21 | 146 |
| r689m |
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Workout Graph
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