William Francis 7:27 row
1,515m
Meters
7:27.3
Time
2:27.6
Pace
84
Calories
134
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 151 |
| Drag Factor | 133 |
June 23, 2024 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.3 | 1,515m | 2:27.6 | 109 | 674 | 20 | 134 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 | 142 |
| 7:27.3 | 459m | 2:40.4 | 85 | 591 | 19 | 126 |
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