William Francis 5000m row
5,000m
Meters
21:34.1
Time
2:09.4
Pace
306
Calories
148
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 132 |
June 24, 2024 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.1 | 5,000m | 2:09.4 | 161 | 855 | 22 | 148 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 23 | 136 |
| 4:16.2 | 2,000m | 2:08.1 | 167 | 873 | 23 | 145 |
| 4:10.7 | 3,000m | 2:05.3 | 178 | 911 | 23 | 157 |
| 4:21.3 | 4,000m | 2:10.6 | 157 | 840 | 23 | 152 |
| 4:25.3 | 5,000m | 2:12.6 | 150 | 816 | 22 | 153 |
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Workout Graph
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