William Francis 2:30 row
533m
Meters
2:30.4
Time
2:21.0
Pace
30
Calories
148
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 50 |
| Drag Factor | 132 |
June 24, 2024 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.4 | 533m | 2:21.0 | 125 | 728 | 20 | 148 |
| 2:30.4 | 534m | 2:20.8 | 125 | 731 | 20 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.