William Francis 3x2000m/2:00r row
6,000m
Meters
25:07.5
Time
2:05.6
Pace
379
Calories
158
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,219m |
| Overall Time | 31:07.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 590 |
| Drag Factor | 134 |
June 25, 2024 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.5 | 6,000m | 2:05.6 | 177 | 907 | 22 | 158 |
| 8:28.0 | 2,000m | 2:07.0 | 171 | 888 | 23 | 149 |
| 8:19.3 | 2,000m | 2:04.8 | 180 | 919 | 22 | 160 |
| 8:20.2 | 2,000m | 2:05.0 | 179 | 915 | 22 | 167 |
| r219m |
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Workout Graph
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