William Francis 5:06 row
1,076m
Meters
5:06.2
Time
2:22.2
Pace
60
Calories
143
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
| Drag Factor | 134 |
June 26, 2024 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.2 | 1,076m | 2:22.2 | 122 | 718 | 21 | 143 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 | 144 |
| 5:06.2 | 16m | 3:13.7 | 48 | 465 | 10 | 142 |
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