William Francis 5:04 row
1,150m
Meters
5:04.8
Time
2:12.5
Pace
68
Calories
131
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 66 |
June 30, 2024 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.8 | 1,150m | 2:12.5 | 150 | 817 | 22 | 131 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 | 131 |
| 5:04.8 | 13m | 3:04.6 | 56 | 491 | 0 | 131 |
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