William Francis 5:16 row
1,264m
Meters
5:16.3
Time
2:05.1
Pace
80
Calories
139
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 124 |
| Drag Factor | 130 |
July 01, 2024 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.3 | 1,264m | 2:05.1 | 179 | 914 | 23 | 139 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 24 | 139 |
| 5:16.3 | 57m | 2:22.9 | 120 | 712 | 18 | 139 |
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