William Francis v0:45/0:45r...20 row
4,195m
Meters
15:00.0
Time
1:47.2
Pace
310
Calories
147
Heart Rate
| Rest Distance | 1,578m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,773m |
| Overall Time | 30:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 130 |
July 01, 2024 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,195m | 1:47.2 | 284 | 1275 | 25 | 147 | |
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 24 | 127 | |
| r: 0:45 | 104m | ||||||
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 25 | 136 | |
| r: 0:45 | 109m | ||||||
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 25 | 139 | |
| r: 0:45 | 91m | ||||||
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 27 | 142 | |
| r: 0:45 | 106m | ||||||
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 25 | 143 | |
| r: 0:45 | 79m | ||||||
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 25 | 146 | |
| r: 0:45 | 78m | ||||||
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 27 | 149 | |
| r: 0:45 | 32m | ||||||
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 25 | 148 | |
| r: 0:45 | 80m | ||||||
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 25 | 145 | |
| r: 0:45 | 108m | ||||||
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 25 | 147 | |
| r: 0:45 | 30m | ||||||
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 24 | 143 | |
| r: 0:45 | 103m | ||||||
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 25 | 144 | |
| r: 0:45 | 104m | ||||||
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 27 | 156 | |
| r: 0:45 | 22m | ||||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 25 | 149 | |
| r: 0:45 | 113m | ||||||
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 24 | 150 | |
| r: 0:45 | 91m | ||||||
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 25 | 154 | |
| r: 0:45 | 32m | ||||||
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 25 | 149 | |
| r: 0:45 | 56m | ||||||
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 25 | 155 | |
| r: 0:45 | 74m | ||||||
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 25 | 157 | |
| r: 0:45 | 68m | ||||||
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 27 | 161 | |
| r: 0:45 | 98m | ||||||
| r1,578m |
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Workout Graph
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