William Francis 11:36 row
2,510m
Meters
11:36.7
Time
2:18.7
Pace
145
Calories
131
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 253 |
| Drag Factor | 185 |
July 02, 2024 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.7 | 2,510m | 2:18.7 | 131 | 750 | 21 | 131 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 21 | 122 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 | 133 |
| 11:36.7 | 384m | 2:05.9 | 175 | 903 | 22 | 140 |
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