William Francis 2x2000m/2:30r row
4,000m
Meters
18:07.6
Time
2:15.9
Pace
235
Calories
131
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,106m |
| Overall Time | 23:07.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 400 |
| Drag Factor | 149 |
July 02, 2024 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.6 | 4,000m | 2:15.9 | 139 | 779 | 21 | 131 |
| 8:54.4 | 2,000m | 2:13.6 | 147 | 805 | 21 | 136 |
| 9:13.3 | 2,000m | 2:18.3 | 132 | 755 | 21 | 126 |
| r106m |
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Workout Graph
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