William Francis v1000m/1:00r...10 row
5,500
Meters
21:32.6
Time
1:57.5
Pace
370
Calories
159
Heart Rate
| Rest Distance | 510 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,010 |
| Overall Time | 31:32.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
July 03, 2024 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:32.6 | 5,500 | 1:57.5 | 216 | 1030 | 23 | 159 | |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 955 | 22 | 153 | |
| r: 1:00 | 55 | ||||||
| 3:34.0 | 900 | 1:58.8 | 208 | 1009 | 23 | 159 | |
| r: 1:00 | 34 | ||||||
| 3:10.7 | 800 | 1:59.1 | 207 | 1000 | 23 | 161 | |
| r: 1:00 | 26 | ||||||
| 2:44.0 | 700 | 1:57.1 | 218 | 1031 | 23 | 165 | |
| r: 1:00 | 39 | ||||||
| 2:20.8 | 600 | 1:57.3 | 217 | 1022 | 23 | 165 | |
| r: 1:00 | 36 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 23 | 165 | |
| r: 1:00 | 29 | ||||||
| 1:31.8 | 400 | 1:54.7 | 232 | 1098 | 23 | 163 | |
| r: 1:00 | 39 | ||||||
| 1:06.7 | 300 | 1:51.1 | 255 | 1133 | 24 | 160 | |
| r: 1:00 | 20 | ||||||
| 0:42.1 | 200 | 1:45.2 | 300 | 1282 | 26 | 155 | |
| r: 1:00 | 29 | ||||||
| 0:19.9 | 100 | 1:39.5 | 355 | 1447 | 30 | 148 | |
| r: 1:00 | 203 | ||||||
| r510 |
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Workout Graph
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