William Francis 21:52 row
5,012m
Meters
21:52.1
Time
2:10.8
Pace
303
Calories
139
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
July 04, 2024 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.1 | 5,012m | 2:10.8 | 156 | 837 | 21 | 139 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 22 | 125 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | 128 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | 140 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 | 149 |
| 21:52.1 | 441m | 2:07.0 | 170 | 886 | 21 | 155 |
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Workout Graph
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