William Francis 3x2000m/2:45r row
6,000m
Meters
25:19.1
Time
2:06.5
Pace
376
Calories
146
Heart Rate
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 7,011m |
| Overall Time | 33:34.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
July 08, 2024 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:19.1 | 6,000m | 2:06.5 | 173 | 893 | 22 | 146 |
| 8:39.5 | 2,000m | 2:09.8 | 160 | 849 | 23 | 132 |
| 8:13.4 | 2,000m | 2:03.3 | 186 | 941 | 22 | 151 |
| 8:26.3 | 2,000m | 2:06.5 | 173 | 893 | 22 | 157 |
| r1,011m |
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Workout Graph
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