William Francis 5:05 row
1,072m
Meters
5:05.5
Time
2:22.4
Pace
60
Calories
129
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
July 08, 2024 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.5 | 1,072m | 2:22.4 | 121 | 716 | 20 | 129 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 | 130 |
| 5:05.5 | 14m | 3:16.4 | 46 | 458 | 11 | 128 |
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