William Francis v1500m/2:00r...4 row
6,000m
Meters
26:05.3
Time
2:10.4
Pace
365
Calories
146
Heart Rate
| Rest Distance | 553m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,553m |
| Overall Time | 34:05.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 641 |
July 09, 2024 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:05.3 | 6,000m | 2:10.4 | 158 | 842 | 22 | 146 | |
| 6:28.8 | 1,500m | 2:09.6 | 161 | 853 | 22 | 145 | |
| r: 2:00 | 63m | ||||||
| 6:16.6 | 1,500m | 2:05.5 | 177 | 908 | 23 | 151 | |
| r: 2:00 | 50m | ||||||
| 6:50.3 | 1,500m | 2:16.7 | 137 | 770 | 22 | 138 | |
| r: 2:00 | 136m | ||||||
| 6:29.6 | 1,500m | 2:09.8 | 160 | 849 | 22 | 151 | |
| r: 2:00 | 304m | ||||||
| r553m |
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Workout Graph
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