William Francis 13:45 row
3,064m
Meters
13:45.8
Time
2:14.7
Pace
181
Calories
149
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 304 |
| Drag Factor | 128 |
July 30, 2024 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.8 | 3,064m | 2:14.7 | 143 | 792 | 22 | 149 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 | 142 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 | 159 |
| 13:45.8 | 767m | 2:27.1 | 110 | 677 | 21 | 148 |
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