William Francis 5:21 row
1,105m
Meters
5:21.0
Time
2:25.2
Pace
61
Calories
118
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 111 |
| Drag Factor | 141 |
July 31, 2024 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.0 | 1,105m | 2:25.2 | 114 | 693 | 20 | 118 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 21 | 118 |
| 5:21.0 | 69m | 2:32.1 | 99 | 641 | 17 | 119 |
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