William Francis 4x1000m/2:00r row
4,000m
Meters
17:59.2
Time
2:14.9
Pace
236
Calories
137
Heart Rate
| Rest Distance | 515m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,515m |
| Overall Time | 25:59.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 143 |
July 31, 2024 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.2 | 4,000m | 2:14.9 | 143 | 790 | 20 | 137 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 20 | 134 |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 21 | 134 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 21 | 144 |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 21 | 139 |
| r515m |
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Workout Graph
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