William Francis 10:07 row
2,291m
Meters
10:07.7
Time
2:12.6
Pace
137
Calories
134
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 142 |
August 02, 2024 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.7 | 2,291m | 2:12.6 | 150 | 816 | 20 | 134 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 | 125 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 | 139 |
| 10:07.7 | 22m | 2:55.0 | 65 | 524 | 8 | 139 |
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