William Francis v2000m/3:00r...3 row
3,500m
Meters
14:28.6
Time
2:04.0
Pace
223
Calories
160
Heart Rate
| Rest Distance | 583m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,083m |
| Overall Time | 20:28.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 390 |
| Drag Factor | 143 |
August 02, 2024 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:28.6 | 3,500m | 2:04.0 | 183 | 930 | 22 | 160 | |
| 8:18.4 | 2,000m | 2:04.6 | 181 | 922 | 22 | 165 | |
| r: 3:00 | 242m | ||||||
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 23 | 165 | |
| r: 2:00 | 179m | ||||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 22 | 151 | |
| r: 1:00 | 162m | ||||||
| r583m |
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Workout Graph
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