William Francis 13:31 row
3,039m
Meters
13:31.5
Time
2:13.5
Pace
181
Calories
136
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 296 |
| Drag Factor | 144 |
August 03, 2024 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.5 | 3,039m | 2:13.5 | 147 | 806 | 21 | 136 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 129 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 | 143 |
| 13:31.5 | 771m | 2:17.1 | 136 | 766 | 20 | 138 |
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