William Francis 3x1000m/2:30r row
3,000m
Meters
13:15.9
Time
2:12.6
Pace
179
Calories
139
Heart Rate
| Rest Distance | 886m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,886m |
| Overall Time | 20:45.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 374 |
| Drag Factor | 160 |
August 03, 2024 09:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.9 | 3,000m | 2:12.6 | 150 | 816 | 21 | 139 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 20 | 143 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 21 | 141 |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 22 | 135 |
| r886m |
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Workout Graph
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