William Francis v100c/1:29r...4 row
3,848m
Meters
16:15.2
Time
2:06.7
Pace
250
Calories
157
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 4:44.0 |
| Overall Distance | 4,037m |
| Overall Time | 20:59.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 374 |
| Drag Factor | 131 |
August 04, 2024 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:15.2 | 3,848m | 2:06.7 | 172 | 892 | 21 | 157 | |
| 6:47.0 | 1,574m | 2:09.2 | 162 | 857 | 21 | 158 | |
| r: 1:29 | 18m | ||||||
| 5:04.4 | 1,177m | 2:09.3 | 162 | 857 | 21 | 157 | |
| r: 2:07 | 103m | ||||||
| 2:50.2 | 718m | 1:58.5 | 210 | 1023 | 23 | 164 | |
| r: 1:08 | 68m | ||||||
| 1:33.6 | 378m | 2:03.8 | 184 | 934 | 23 | 150 | |
| r189m |
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Workout Graph
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