William Francis 10:08 row
2,431m
Meters
10:08.0
Time
2:05.0
Pace
155
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 260 |
| Drag Factor | 119 |
August 04, 2024 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:08.0 | 2,431m | 2:05.0 | 179 | 915 | 25 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 |
| 10:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 28 |
| 10:08.0 | 20m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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