William Francis v6:00/1:00r...6 row
5,097m
Meters
21:00.0
Time
2:03.6
Pace
327
Calories
156
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,235m |
| Overall Time | 27:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 139 |
August 05, 2024 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,097m | 2:03.6 | 185 | 937 | 22 | 156 | |
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 22 | 146 | |
| r: 1:00 | 33m | ||||||
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 22 | 155 | |
| r: 1:00 | 24m | ||||||
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 22 | 163 | |
| r: 1:00 | 30m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 22 | 156 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 23 | 163 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 24 | 154 | |
| r: 1:00 | 10m | ||||||
| r138m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.