William Francis 5:04 row

1,048m

Meters

5:04.1

Time

2:25.0

Pace

58

Calories

140

Heart Rate

Average Watts115
Calories Per Hour694
Stroke Rate20
Stroke Count103
Drag Factor69

August 05, 2024 16:51:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
5:04.1 1,048m 2:25.0 115 694 20 140
5:00.0 1,039m 2:24.3 116 700 21 140
5:04.1 9m 3:47.7 30 401 0 140

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Workout Graph

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