William Francis 5:04 row
1,048m
Meters
5:04.1
Time
2:25.0
Pace
58
Calories
140
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 69 |
August 05, 2024 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.1 | 1,048m | 2:25.0 | 115 | 694 | 20 | 140 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 | 140 |
| 5:04.1 | 9m | 3:47.7 | 30 | 401 | 0 | 140 |
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