William Francis 15:05 row
3,416m
Meters
15:05.9
Time
2:12.5
Pace
204
Calories
148
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 330 |
| Drag Factor | 137 |
August 06, 2024 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.9 | 3,416m | 2:12.5 | 150 | 816 | 21 | 148 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 | 131 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 150 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 156 |
| 15:05.9 | 14m | 3:30.7 | 37 | 428 | 10 | 158 |
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Workout Graph
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