William Francis v1000m/2:16r...4 row

3,109m

Meters

13:55.1

Time

2:14.3

Pace

184

Calories

147

Heart Rate

Rest Distance708m
Rest Time6:12.0
Overall Distance3,817m
Overall Time20:07.1
Average Watts144
Calories Per Hour797
Stroke Rate21
Stroke Count369
Drag Factor138

August 06, 2024 16:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:55.1 3,109m 2:14.3 144 797 21 147
4:16.8 1,000m 2:08.4 165 869 21 157
r: 2:16 121m
4:36.0 1,000m 2:18.0 133 758 21 145
r: 1:58 206m
4:21.8 1,000m 2:10.9 156 837 22 155
r: 1:57 381m
0:40.4 109m 3:05.3 55 489 19 132
r: 0:01 0m
r708m

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Workout Graph

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