William Francis v1000m/2:16r...4 row
3,109m
Meters
13:55.1
Time
2:14.3
Pace
184
Calories
147
Heart Rate
| Rest Distance | 708m |
|---|---|
| Rest Time | 6:12.0 |
| Overall Distance | 3,817m |
| Overall Time | 20:07.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 369 |
| Drag Factor | 138 |
August 06, 2024 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:55.1 | 3,109m | 2:14.3 | 144 | 797 | 21 | 147 | |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 21 | 157 | |
| r: 2:16 | 121m | ||||||
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 21 | 145 | |
| r: 1:58 | 206m | ||||||
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 22 | 155 | |
| r: 1:57 | 381m | ||||||
| 0:40.4 | 109m | 3:05.3 | 55 | 489 | 19 | 132 | |
| r: 0:01 | 0m | ||||||
| r708m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.