William Francis 20:08 row
4,526m
Meters
20:08.3
Time
2:13.4
Pace
269
Calories
140
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 139 |
August 07, 2024 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.3 | 4,526m | 2:13.4 | 147 | 806 | 22 | 140 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 | 126 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 | 146 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | 154 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 22 | 138 |
| 20:08.3 | 23m | 3:00.4 | 60 | 505 | 7 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.