William Francis v1000m/1:55r...5 row
3,000m
Meters
12:19.3
Time
2:03.2
Pace
192
Calories
152
Heart Rate
| Rest Distance | 527m |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 3,527m |
| Overall Time | 18:24.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 344 |
| Drag Factor | 139 |
August 07, 2024 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:19.3 | 3,000m | 2:03.2 | 187 | 943 | 22 | 152 | |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 22 | 158 | |
| r: 1:55 | 162m | ||||||
| 3:24.8 | 800m | 2:08.0 | 167 | 874 | 23 | 153 | |
| r: 0:50 | 107m | ||||||
| 2:23.0 | 600m | 1:59.1 | 207 | 1011 | 23 | 162 | |
| r: 1:40 | 151m | ||||||
| 1:32.2 | 400m | 1:55.2 | 229 | 1086 | 24 | 156 | |
| r: 1:40 | 107m | ||||||
| 0:52.5 | 200m | 2:11.2 | 155 | 832 | 23 | 133 | |
| r527m |
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Workout Graph
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