William Francis 25:04 row
5,788m
Meters
25:04.7
Time
2:09.9
Pace
353
Calories
145
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 567 |
| Drag Factor | 119 |
August 08, 2024 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.7 | 5,788m | 2:09.9 | 159 | 848 | 22 | 145 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 | 133 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 23 | 149 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 | 155 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 | 160 |
| 25:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 | 141 |
| 25:04.7 | 9m | 4:21.1 | 20 | 367 | 0 | 134 |
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Workout Graph
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