William Francis 23:28 row
5,109m
Meters
23:28.0
Time
2:17.7
Pace
296
Calories
126
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 142 |
August 09, 2024 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.0 | 5,109m | 2:17.7 | 134 | 760 | 21 | 126 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 22 | 118 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 | 128 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 | 131 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 | 140 |
| 23:28.0 | 671m | 2:34.9 | 94 | 623 | 20 | 115 |
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Workout Graph
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